What Are the Biggest Reasons Diets Fail?
The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first… and second… and third attempts weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success. Let’s look at the four key factors.
Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel. When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine.”
Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It also breaks down the slowest, providing the body with lasting satiety. Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further. Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit. By making these two nutrients a focus of your plan instead, you can see faster, lasting results while
actually enjoying your diet meal plan.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing. Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program. This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cakewalk to stick with it.
Chances are you’ve heard that any diet plan you use should follow a long-term approach.That’s excellent advice. However, if your diet plan is designed to span months, this can be a motivation killer. Find a diet with a definite deadline.Two weeks is optimal because that’s how long it takes to form long-terhabits. Two weeks is also long enough to see good results, but noshort enough to stay motivated. Anyone willing to lose weight can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
The 2 Week Diet System is a very detailed program designed to get your health, fitness and weight loss of to a good start.
However, as opposed to many other programs, this system does not just focus on one of those things whilst leaving just a word or two for the others. Instead, it combines all of the elements into the regime in four supplied handbooks that will tackle your start, your diet, your activity, and your mindset. I can hear you now saying , can I really see good results in only two weeks?
Well, to answer that question you just need to dedicate yourself to following the regime which is laid out and provided for you which is actually quite easy when the program itself has done all the prep and planning ahead for you. All you have to do is follow the exact steps. So, if you’re ready to rev up your body and mind, let’s what you can expect from The 2 Week Diet System.
What is The 2 Week Diet System Program About?
So many health and fitness experts say that weight loss consists of 80% diet and 20% exercise. However, you also require a good dose of your own willpower and motivation in there to get you started and to keep you going. But let’s face it this is usually the case with most things we want to achieve right? The 2 Week Diet System has got you covered in all of those areas so don’t worry. Let’s get down to it. The program consists of four eBooks, all of which are aimed at tackling a different subject matter to provide a comprehensive weight loss system that is, YES, actually enjoyable. Of course losing weight can be fun especially when all the preparation and planning has already been done for you – right from the meal plans to the workouts, the daily activity requirements and everything else in between. for now, here’s a quick look at the different handbooks you receive when you start The 2 Week Diet System:
- The Launch Handbook
- The Diet Handbook
- The Activity Handbook
- The Motivation Handbook
There Are extras, you will also receive several bonus programs and free samples at absolutely no extra charge – and who doesn’t love free stuff? But, the really great thing is everything is downloadable online which means you can get started right away if you so desire. This method also makes it really easy for you to commit yourself to the two weeks, as you have all the information, tips, advice and the plans available at all times. Just download them onto your relevant device ie; smartphone, tablet etc, and you’re ready to go. Oh did I mention, If reading isn’t your thing, you can also download the program in audio too either way it’s available anytime wherever you may be.
So, Who is the Creator of The 2 Week Diet System Program?
The creator of the 2 Week Diet System is Brian Flatt, a well-known nutritionist and owner the of R.E.V. fitness. brian believes the real key to maintaining a healthy weight is not over training but instead by following a balanced diet that stimulates efficiency and metabolic health. It’s possible you may recognize Brian’s name as he is also the creator of the 3 Week Diet which was actually a great success at helping people obtain and maintain their personal weight goals. However, the program would not have been complete without his partner, Dr. Michael Danzinger, who is a professional medical doctor and a weight loss consultant. Put these two together and you have one Great program. <<Read The Interview With Brian Flatt>>
An Overview of the 2 Week Diet System Program
The 2 Week Diet System is a unique weight loss system that
doesn’t just focus on diet or fitness or mindfulness. Instead, it
combines all three of those elements blended into one to create a comprehensive guide to
tackling your weight loss goal. In each of the four handbooks you receive with this program, you’ll
find an abundance of valuable information that will certainly help you understand
your own body and how the techniques provided to you will result in your weight
loss. Many of the handbooks provide charts and separate list of the things for you to do.
More importantly, all of the planning is done for you. To give you an idea of what I mean and the type of things you receive from the four handbooks that make up The 2 Week Diet System, here is a general breakdown of each one:
The Launch Handbook
Just as the name suggests, this handbook is a breakdown of the system and what it’s all about. It covers many topics, such as:
1. Rapid Weight Loss
2. Why 2 Weeks
3. The Truth About Weight Loss
4. How We Get Fat
5. How We Get Thin
7. Protein, Fat & Carbs
9. Fruit & Vegatables – The Miracle Fibre
12. A Simple Way Anyone Can Accelerate Weight Loss
13. The Undisputable Rules Of Fat Loss
14. How To Increase Catecholamines (and Lower Insulin)
15. Reducing Calories The Right Way
16. Reduced Carb Intake
17. Starvation Mode
19. Stubborn Body Fat
20. Fat Burning Supplements
The Diet Handbook
This handbook zooms in on the nutritional aspect of information you learn from the first one and breaks it all down for you into an actionable plan. Some of my likeable things about this section are the list of your allowed vegetables and proteins, along with the approved preparation methods. The breakdown of each day is great aswell as you do not have to worry about any of the meal planning.
Again– it’s already done for you. Some of the additional topics covered include the following:
- The Most Advanced Fat Burning Method In Existence
- Going Low Carb
- Phase 1 (Days 1 – 5)
- Phase 2 (Day 6)
- Phase 3 (Days 7 and 8)
- Research Proving the Effectiveness of a Fat Fast
- Phase 4: Calorie Restriction Based on BMR (Learn how to do the calculation)
- Preventing Weight Regain
- The 3 Pound Rule
The Activity Handbook
Just as the name says this is the handbook that has all of the workouts in it for you, from the daily activities to specific movements and entire routines. Here’s a sample of what you’ll find in this section:
2. Daily Walk Requirements
5. Resistance Training
6. Full Body Fat Blasting Workout
7. Movements (with pictures and detailed explanations)
8. Miracle Midsection Workout
9. Workout Out After the 2 Weeks
The Motivation Handbook
Everyone knows that It can be sometimes difficult to commit to a weight loss program if you don’t have the right mindset. Well, guess what? Fortunately, this handbook has you covered. Here below is what you’ll find inside.
1. Mindset, Motivation and Willpower
3. Put Your Goals On Paper
4. Keep A Journal
Remember earlier I mentioned freebies? well to get you started on your weight loss goals and healthy lifestyle change, you will also receive these bonus programs at absolutely no extra charge to you. They are as follows:
1. Youthful Facial Secrets of the Rich and Fabulous eBook
2. The 5 Detox Methods of Fabulous Celebrities eBook
3. Limitless Energy eBook
4. The Motivation Companion eBook
5. Arthritis Reversed Book
6. Calcium Lie 2 Book
Plus a free bottle of fat-free coconut oil, Rub on Relief lotion, and fat burning ice cream
The Advantages of the Program
The fact that the creator of The 2 Week Diet has done all the preperation work for you is a massive benefit. That is why most people tend to fail when trying to lose weight because they simply don’t know what to eat or how to cook it or when to workout which muscles and so on and so on. It’s all just a stab in the dark so to speak. Then, finding the time to do all of the planning makes weight loss seem impossible and a lost cause. So, it’s really awesome that the creator has put everything together for you in an easy-to-follow system for your diet, exercise, and mental health.
You literally just have to read what to do and follow the instructions . As mentioned previously you will also enjoy having the program in digital form as this will also make it easy for you to commit to your weight loss goals. So, you have all the motivation you need whenever and wherever you decide to use it plus the workouts and diet information. So, you really have no excuse to not get started which is great.
The 60 Day Money Back Guarantee and all the bonus programs and samples for free are also a lovely addition to the program. While The 2 Week Diet System is ample enough on its own and more than you even need,it’s nice to get some free stuff! Plus being able to download the full program in audio is a great benefit for some.
The Disadvantages Of The Program
There are no particular disadvantages that stand out. Even the graphics and layout of the eBooks are great and finished properly .
But I suppose if I was to pick at anything I would have to say, while there’s a reason the program is
designed for only 2 weeks (this is explained to you), It would be nice to have a
program like this to follow for every single day because it
takes care of so much time-consuming planning. But that’s just me 🙂
The Verdict Is In
The 2 Week Diet System is a comprehensive weight loss systemthat takes your mental, emotional, physical and nutritional health into consideration. It tackles a wide range of topics that pertain to achieving your weight loss goals, many of which other programs decide to leave out completely. So, to say it’s a weight loss system is quite an understatement. It’s like a two-week “get your entire life together” type of program – and one that makes you feel good.
And that good feeling starts before you even read the first chapter, thanks to the 60 Day Money Back Guarantee. This gives you all the confidence and trust needed when starting a new diet. You have nothing to lose and considering The 2 Week Diet System is only for 2 weeks, you can try it plenty of times before the 60 days runs up.