Gold Standard Whey – This Product Has Been On The Market For 24 Years
Gold Standard Whey has set the standard for whey protein powder. Protein, whether from food sources or supplements, is a non-negotiable part of a healthy diet. It can help you build muscle, lose weight, recover quickly from physical activity, and stay healthy overall. The protein powders on this list can help you reach your goals a little faster. Optimum Nutrition owns every step of the manufacturing process which gives them absolute control over the quality of this Whey Protein. That is why it is certainly one of the best protein powders you can buy.
- 5 SIZES TO CHOOSE FROM – 1, 2, 5, 7 and 10-pound options available
- OVER 12 DECADENT FLAVOURS TO CHOOSE FROM
- 1 – 3.3 g CARBS, 1 – 1.7 g SUGAR, AND 1.0 – 1.7 g FAT per serving
Why Take Protein Powder?
Protein, no matter if it comes from food sources or in the form of supplements, is an important part of a healthy diet. It can help a person to build muscle, lose weight, recover pretty quickly from physical activity, and stay healthy in the process. The daily use of protien powders will help you reach your muscle building goals a lot faster.
Adding protein powder shakes to your regular nutrition plan can help you prepare for or recover from strenuous exercise, repair and protect your muscle tissue breakdown, and help you meet your daily protein needs. Thats why Protein can be extremely helpful if you need to set weight loss or muscle building goals.
If you work out especially with weights or Kettlebells for example you will need extra protein to recover and repair your muscles after exercise and get stronger in the process. It is not always easy to get enough protein from food alone, so adding protein powder to your diet is a wise and convenient way to get your protein intake high enough to repair your body.
The Muscle Growth
Protein Powder is high in amino acids, called the building blocks of muscle. Amino acids will help to repair your muscle tissue after a hard workout session and build the muscles back stronger and bigger. They are the fuel you need to build muscle – period.
The amino acids in the protein powder will go towards helping protect your muscles from breaking down, especially when you’re on a low-calorie diet or have a slow metabolism. This is probably the number 1 reason a lot of people who lift weights like to have a final protein shake before bed, as this is when the body will be without food for a long time until you wake to fuel your muscles again. I use 2-3 scoops a day and usually and extra scoop on training days to keep my muscles in an anabolic state. So if you struggle to get your required daily protein from food alone (as most people do) then Gold is the way to Fulfil that essential need.
The Weight Loss
When you’re working out to lose fat. protein powder can give you a boost up in a couple of ways. For one thing, it’s very filling while containing very few calories, so it helps you from experiencing that hungry feeling when you’re dieting.
Also, since protein powder supports your muscles, it can help your metabolism to stay high. Muscle will burn more calories than fat, so the more muscle a person has (even if they don’t look big), the more calories they will burn.
Another plus, it takes the body more energy to digest protein than it does calories and fat, so the more protein you eat, the more calories you will burn through digestion. A good win-win situation.
So, what is the best protein powder? It depends on your goals. If you want a fast-acting post-workout shake, stick with whey isolate and whey hydrolysate. If you want a before-bed protein, go for one that includes casein. Optimum Nutrition have set the bar high with Gold Standard Protein Powder. It is certainly hard to better.
The Recommended Intake
There are 80 servings of Gold Standard in every 2.27kg container. Every scoop provides 24g of protein, with 1g of fat, 3g of carbohydrates and 120 calories. As the health benefits of whey protein are mainly aimed at the ability to build muscle mass at a time when you are reducing calories, and to repair and replenish muscles while at rest after heavy workouts, it can be taken before meals, before and after workouts, and also before bed.
It is also a great shake-maker, so if shakes are what you like you will find mixing a heaped scoop of the protein with 4-8 ounces of water or skimmed milk an easy, tasty and refreshing way into feeling the Gold Standard Whey Protein benefits.
As is normal, the product should never be used as a substitute for regular dietary intake, and if you have any questions about the health benefits of whey protein before beginning to take it, consult your physician.
Conclusion: A Fantastic Protein For New Trainees And Experienced Alike
With such obvious Gold Standard Whey Protein benefits, this is the perfect product, both for beginners, and also for more experienced trainees who, for example are nearing the end of a bulking cycle and want to maintain sufficient mass to allow for effective toning. The flavours are top notch, it’s versatile and very convenient, sensibly priced, packed with numerous health giving extras, and definitely good value for money. There isn’t a more effective introduction to the power of protein.